Body Control Pilates studios

 
 

Body Control Pilates has three studios in Cape Town. Constantia and Gardens studios cater to private clients and our Harfield Village studio caters to the Southern Suburbs and surrounds offering group classes and equipment sessions in a small intimate environment. The emphasis is on individual care and attention for each and every client.

Classical Pilates, based on the work of Joseph Pilates, will strengthen and tone your body from the inside out. These workouts will STRENGTHEN YOUR CORE, whilst realigning your body and developing long lean muscles. 

Our teachers are trained to work with first-time exercisers or those needing pre/rehabilitation before/after an injury or operation, as well as challenge the skills and stamina of elite athletes.

Book a class today - our outstanding team of teachers are waiting to meet you at our studios.

 
 
Body Control Pilates is a registered Trademark.