Body Control Pilates classes

 
 

Group classes
Group classes are offered throughout the day and cater for various different levels of ability from beginner to advanced. Classes incorporate all small Pilates equipment, including large and small balls, bands, foam rollers and Pilates rings. All teachers hold either Body Control Pilates or other internationally recognized certification.

Harfield Village Timetable (PDF)

One-on-one sessions
We also specialize in expert private tuition, using all Pilates equipment to provide you with a uniquely tailored Pilates program for your body. All studios are equipped with top of the range Pilates machines. We offer Pilates in Constantia, Claremont and Cape Town CBD.

Book a one-on-one session (PDF)

For further information email us on studio@bodycontrolpilates.co.za.

Pregnancy/Post-Natal Classes
We offer Perfectly Pregnant Pilates classes at our Claremont studio. This is a unique exercises program tailored for mothers and mothers-to-be. Combat weight gain, acute back ache, water retention and bad circulation. Be prepared for labour and birth. Regain your body shape post pregnancy. Please contact us for more information.

 
 
Body Control Pilates is a registered Trademark.