Body Control Pilates classes


Group classes
Group classes are offered throughout the day and cater for various different levels of ability from beginner to advanced. Classes incorporate all small Pilates equipment, including large and small balls, bands, foam rollers and Pilates rings. All teachers hold either Body Control Pilates or other internationally recognized certification.

Harfield Village Timetable (PDF)

One-on-one sessions
We also specialize in expert private tuition, using all Pilates equipment to provide you with a uniquely tailored Pilates program for your body. All studios are equipped with top of the range Pilates machines. We offer Pilates in Kenilworth, Claremont and Cape Town CBD.

Book a one-on-one session (PDF)

For further information email us on

Body Control Pilates is a registered Trademark.