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Welcome to Body Control Pilates South Africa. Established during 2000, we represent the internationally renowned Body Control Pilates Method in this region. What sets Body Control Pilates apart? |
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Quite simply, we recognise that the ‘classical’ Pilates exercises developed by Joseph Pilates may take many years to perfect and may well be beyond the capability of the average person. The Body Control Pilates Method is unique in that it breaks those exercises down so that our clients can enjoy the benefits of Pilates whilst working safely and effectively as they move towards the more advanced exercises. In this way, our teachers are able to work with first-time exercisers or those needing rehabilitation after an injury or operation, as well as challenge the skills and stamina of elite athletes. |
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Body Control Pilates South Africa now stands at the forefront of Pilates training and development in South Africa, whether through our Matwork Certification Course, which is the most comprehensive course of its kind in the world, or through our fast-growing range of further education courses for qualified Pilates teachers.
We work closely with the Body Control Pilates head office in London to ensure that we are able to offer a programme that fully meets the needs of our local market, whether in Cape Town, Johannesburg or elsewhere.
Our relationship with our teachers does not end once they are certified. With over 70 qualified teachers and current students, Body Control Pilates South Africa is already established as one of the most respected quality driven professional Pilates bodies in this market.
All teachers listed on this site are members of the Body Control Pilates Association and are regulated by its Code of Practice governing class size and professional ethics.In addition to our training course, our flagship studio in Cape Town offers a full range of matwork and equipment classes and one-to-one sessions to suit both your pocket and your body.
Classes give you the opportunity to get straight into Pilates as many times a week as possible, Studio equipment sessions provide the environment for further personal challenge and Privates allow a honing in on something particular.
At BCPSA you will be guided through your Pilates process by sensitive yet progressive teachers, all having their own individual Pilates experience. Meet our team of Body Control Pilates Studio Teachers on our Studio page.
The Education brings a hive of activity to the studio, creating an environment full of learning and development. The founder and director of Body Control Pilates South Africa is Louise Knoop, who trained at Body Control Pilates in London. Louise is now a regular presenter at Body Control Pilates events in the UK and continues to spread the great sense of commitment and quality in this worldwide but intimate Pilates community.
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“Our mission has been to bring the benefits of Pilates to everyone. To this end, we have created a method that is effective safe and challenging: a method that is taught by teachers with unrivalled skills, knowledge and integrity. I am proud of the contribution to this mission that is being made by our Body Control Pilates teachers in South Africa." Lynne Robinson |
