“After years of on and off visits between physiotherapists and chiropractors I was referred to Astrid of Body Control Pilates to find a practical solution to dealing with sciatica. Now I'm pain-free.”
5 stars
Tanja Rousalis
Local Guide · Google
Real results, real people
Over five years of five-star reviews from students and clients in Cape Town.
“Astrid runs an amazing studio — her dedication to Pilates and to her students is the reason she has so many loyal clients. Pilates changed my life in such a positive way.”
5 stars
Vanessa Phillips
5 years with Body Control Pilates
“Astrid is amazing. Her dedication and commitment to her clients is so inspiring. She sets clear and achievable goals and pushes you just when you need it. I'd definitely recommend her.”
5 stars
Grace Stevens
Facebook Recommendation
“Astrid is an amazing instructor. She not only knows her stuff but made the class so fun and easy to understand. Thanks so much.”
5 stars
Gadieja Barkley
Facebook Recommendation
“I would highly recommend this course. I found it to be hugely informative and comprehensive — the modules are very well structured and remain true to the original teachings of Joseph Pilates.”
5 stars
BCP Graduate Teacher
Matwork Course 2019
“On an OOV your entire frame adjusts and your brain thinks to hold you in balance. Enjoyed that a lot. Thank you.”
5 stars
Jules Parsonage
Facebook Recommendation
Is this for you?
You want to teach Pilates
Body Control Pilates is one of the world's most recognised and respected Pilates organisations, and this is the most comprehensive and internationally respected Pilates certification in South Africa.
You want a career change
Body Control Pilates teachers worldwide have built fulfilling, flexible careers they love.
You're a health professional
Physiotherapists, biokineticists, and gym instructors use our training to add Pilates to their practice.
You want to deepen your practice
Many students enrol purely to understand their own body better — and the transformation is profound.
The Body Control Pilates Method
Body Control Pilates is a benchmark for safe and effective teaching of the highest quality, with certified teachers working in more than 50 countries. It is Europe's largest professional Pilates organisation.
All exercises are adapted from the classical repertoire developed by Joseph Pilates — enabling every body to work safely and effectively, while providing the foundation to progress towards more advanced work.
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More than 100 exercises — many unique to Body Control Pilates
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13 live modules taught by an experienced BCP tutor
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Supervised teaching in real studio environments
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Learn how to assess clients and adapt exercises so that clients can achieve their goals safely and effectively
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Internationally recognised certification
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Pathway to 50+ further education courses (many offered online)
Your pathway to teaching
Body Control Pilates is segmented into realistic, affordable stages — so you can build the career you want one step at a time.
2026 Matwork Course — Enrol Now
Hybrid format: live and interactive online modules + in-studio contact days in Cape Town. All fees include notes, assessments, supervising teachers and awarding-body fees.
2026 Course Dates
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Online (Zoom)
29–30 August 2026
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Online (Zoom)
5–6 September 2026
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Online (Zoom)
12–13 September 2026
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Online (Zoom)
19–20 September 2026
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In-Studio, Cape Town
2 October 2026 · 1pm–6pm
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In-Studio, Cape Town
3–4 October 2026 · 9am–6pm
Best value
Pay in Full
R20,950
Paid in full on registration. Save R4,850 vs the instalment plan.
- ✓All notes & course materials
- ✓All assessments & awarding-body fees
- ✓Supervised teaching support
- ✓Essays, lesson planning
- ✓Anatomy exam + practical assessment
- ✓Final sign off exam
Instalment plan
Pay over 6 months
R3,000 + 6×R3,800
R3,000 registration (non-refundable) + six monthly instalments. Total: R25,800. Minimum R11,400 must be paid ≥10 days before start.
- ✓All notes & course materials
- ✓All assessments & awarding-body fees
- ✓Supervised teaching support
- ✓Essays, lesson planning
- ✓Anatomy exam + practical assessment
- ✓Final sign off exam
Fees quoted for all courses starting on or before 31 December 2026. We accept credit card and EFT. Full fee terms →
Meet Astrid Haupt
Astrid Haupt is the education partner for Body Control Pilates in South Africa, a certified Body Control Pilates tutor and the only instructor authorised to run the full BCP training programme in Southern Africa.
Her clients include everyone from complete beginners to elite athletes and health professionals. Her approach is precise, warm and results-driven — and her studio's 5-star reputation speaks for itself.
Read Astrid's story
Frequently asked questions
Everything you need to know before you enrol. See all FAQs →
No prior Pilates teaching experience is required for the Matwork Instructor Course. A genuine interest in movement and health is all you need. Many students join with no prior formal training and go on to become outstanding instructors.
Yes — attendance at every session is mandatory. The 2026 Matwork Course runs 13 modules live on Zoom across four weekends (September 2026), followed by three in-studio contact days in Kenilworth, Cape Town (October 2026). All online sessions are live and interactive, not pre-recorded.
Once the taught modules are complete you do a practical exam to qualify you to enter the supervised teaching phase — approximately 50 hours assisting classes under the guidance of experienced Body Control Pilates supervising teachers across Southern Africa. You also complete an anatomy written examination, essay questions, a lesson plan, and a final assessment class.
Graduates receive a Certificate in Body Control Pilates Matwork and accreditation against the new international industry standard for Pilates, set by the Society for the Pilates Method. We also offer Level 3 Pilates certification if requested. You are eligible for membership of the Body Control Pilates Association — Europe's largest professional Pilates organisation with over 1,400 teachers in 50+ countries.
Upfront (save R4,850): R20,950 paid in full on registration.
Instalment plan: R3,000 registration fee (non-refundable, payable immediately) + 6 monthly payments of R3,800 = R25,800 total. A minimum of R11,400 must be paid at least 10 days before the course start date, in addition to the registration fee.
Instalment plan: R3,000 registration fee (non-refundable, payable immediately) + 6 monthly payments of R3,800 = R25,800 total. A minimum of R11,400 must be paid at least 10 days before the course start date, in addition to the registration fee.
Yes. The R3,000 registration fee serves as your deposit and secures your place on the course. You can pay online via PayFast using a credit card. Please note the registration fee is non-refundable.
Ready to change your career?
The 2026 Matwork Course is now open for enrolment. Secure your place with a R3,000 deposit today.